If you spend too much time at a desk or on your phone, you might be suffering from forward head posture, which can cause neck pain, stiffness, and poor alignment. In this video, we’ll guide you through 9 yoga poses that will help correct your posture, release neck and shoulder tension, and strengthen your spine.<br /><br />What You’ll Learn:<br /><br />Child’s Pose (Balasana) – Relax and stretch the spine.<br />Cat-Cow Stretch (Marjaryasana-Bitilasana) – Improve spinal flexibility.<br /><br />Camel Pose (Ustrasana) – Open the chest and correct posture.<br />Cow Face Pose (Gomukhasana) – Loosen tight neck and shoulder muscles.<br /><br />Fish Pose (Matsyasana) – Strengthen your upper back.<br />Bow Pose (Dhanurasana) – Strengthen and open your chest and back.<br /><br />Bird Dog Exercise – Improve core stability for better posture.<br />Cobra Pose (Bhujangasana) – Activate upper back muscles.<br />Thread the Needle (Parsva Balasana) – Relieve neck and shoulder tension.<br /><br /><br />These simple yoga poses can help reverse forward head posture and realign your body for better posture, less pain, and improved overall well-being. Practice these regularly to see noticeable improvements!<br /><br />To Know About Forward Head Posture: https://mobilephysiotherapyclinic.in/forward-head-posture/<br /><br />Watch now and follow us for more tips on yoga, mobility, and healthy posture!<br /><br />#ForwardHeadPosture #YogaForPosture #NeckPainRelief #PostureCorrection #Yoga
